Reflexology at our Flower Mound spa is focused pressure-point work on the feet, priced by time: $45 for 30 minutes, $59.99 for 45 and $79.99 for a full hour. Most people book the 30 when their feet are simply tired, and the hour when they want the whole appointment to be restful.
What it can honestly do: help you feel calmer, give sore, overworked feet an hour of proper attention, and — guests tell us this constantly — make the end of the day easier to settle into. What it cannot do is treat a medical condition. The research does not support that claim, and we are not going to make it.
Feet are also where we started. Locals knew us for years as High Stone Reflexology, before the practice grew into massage, facials and wellness therapies under one roof. It is still the thing we have been doing the longest.
What actually happens in a reflexology session
Reflexology asks very little of you physically. You settle back, and your therapist starts with the whole foot — warming it, moving the ankle, working the arch and heel with thumb and knuckle. Then it gets specific: point by point across the sole, the toes and up into the ankle, in a set sequence rather than wherever happens to feel tight.
Pressure is firm. This is not a lotion rub and it is not tickling. Some points will feel tender, especially if you stand for a living, and tender spots usually get more time rather than less. You should still say something if it tips over into too much — pressure changes the moment you ask.
Thirty minutes is quick and focused. Forty-five gives your therapist more room. The hour is the one people book when the hour itself is the point, and it is the version guests most often describe as the most restful. If it is your first time with us, our first visit page walks through arriving and intake.
Reflexology prices in Flower Mound
Reflexology is one of the least expensive ways into the spa, which is part of why it is such a good first booking. Colleyville is shown alongside for comparison, since prices differ between the two locations.
| Session length | Flower Mound | Colleyville |
|---|---|---|
| 30 minutes | $45 | $55 |
| 45 minutes | $59.99 | Not on the Colleyville menu |
| 60 minutes | $79.99 | $100 |
The full Flower Mound price list has everything else, including the combination and medical reflexology lines described further down. There is also a signature package, The Ultimate Stress-Melting Experience, which pairs a 60-minute shirodhara with 30 minutes of reflexology for $160 — worth knowing about if you want a longer, quieter appointment.
How reflexology is supposed to work, and what the evidence shows
The traditional idea behind reflexology is that specific points on the feet correspond to other parts of the body, and that working those points has an effect elsewhere. That map is a framework practitioners have used for a very long time. It is not something research has confirmed, and you should be wary of anyone who tells you it has been.
What the research does examine is narrower: whether people feel better afterwards. Reviews of the available studies tend to point the same way — people often report more relaxation, and in some trials less discomfort — but the studies are small, hard to blind, and inconsistent with one another. That is a genuine limitation, not a technicality, and anyone summarizing it as proof is overreaching.
So here is the honest position. Reflexology is a skilled, firm, methodical hour of work on the part of your body that carries your entire day. People reliably enjoy it and leave calmer. Is reflexology scientifically proven to do more than that? No. If someone promises you otherwise, that is marketing, not evidence.
The simpler explanation is worth saying out loud too: your feet take a beating, almost nobody gives them any attention, and an hour of pressure on them feels good for reasons that need no theory at all.
Foot reflexology, combination reflexology and medical reflexology
Three versions appear on our full location menus, and they are not the same booking:
- Feet reflexology — pressure-point work on the feet only. This is what most people mean, and it is the one priced in the table above.
- Combo reflexology — a separate line on our menus and one of the options included in the 60-minute membership. Ask us what it covers when you book, because it is a different appointment from feet-only work.
- Medical reflexology — also on the full location menus, with its own membership at $71.99 a month for a 60-minute session. Call and describe what your feet are doing and we will tell you whether it is the right fit.
If you are not sure which one you want, start on the reflexology service page, or call (972) 539-1388 and talk it through. It takes a minute and it saves booking the wrong thing.
Who gets the most out of a session
People who are on their feet all day: nurses, teachers, servers, stylists, anyone whose workplace is a floor. People who find a full-body massage more than they want to take on, and would rather have an hour that asks nothing of them. People who want to try the spa without spending $100 to find out whether they like it.
It also works well as the in-between appointment. Reflexology sits naturally alongside a massage in the same month, which is what the 60-minute membership at $66.99 is built around: one 60-minute full body massage, classic facial, combo reflexology or feet reflexology every month. Credits roll over if you miss one, and they are shareable with immediate family. There is a three-month minimum commitment, and if you cancel, remaining credits stay redeemable for 45 days.
And people who are simply tired. That is a legitimate reason to book something.
Where we are, and when we are open
We are at 2900 Long Prairie Rd, Suite C, Flower Mound, TX 75022, on Long Prairie Rd (FM 2499), a short drive from Highland Village and Lewisville. Open Wednesday through Monday, 10 AM to 8 PM, closed Tuesdays. Directions are on the Flower Mound location page. Reflexology is on the Colleyville menu too, at $55 for 30 minutes and $100 for the hour, if that is the closer drive.
Said plainly, once: reflexology supports relaxation and general wellbeing. It is complementary care, not a substitute for medical diagnosis or treatment. If you are pregnant or managing a medical condition — particularly anything affecting circulation or sensation in your feet — check with your physician before you book, and tell your therapist at intake.
Frequently asked questions
Does reflexology work?
It depends what you want from it. For relaxation and comfort, yes — guests consistently leave calmer, and a skilled hour on tired feet feels good. For treating a medical condition, the evidence is not there: the studies are small, hard to blind and inconsistent. Book it for how it makes you feel, not for a cure.
How much is reflexology in Flower Mound?
$45 for 30 minutes, $59.99 for 45 minutes and $79.99 for a full hour. Colleyville runs a little higher, at $55 for 30 minutes and $100 for the hour. A 60-minute membership at $66.99 a month covers one reflexology session each month, and unused credits roll over rather than expiring, which is worth doing the math on.
Does reflexology hurt?
Pressure is firm, and tender points are common if you are on your feet all day. Most people describe it as a good kind of tender. It should never be painful. Tell your therapist the moment it is too much and the pressure changes immediately — that is a normal thing to say during a session, not a complaint.
Is reflexology the same as a foot massage?
Not quite. A foot massage is general relaxation work wherever the feet feel tight. Reflexology is systematic pressure-point work across the sole, toes and ankle, following a traditional map, in a set sequence. Both feel good. Reflexology is the more methodical of the two, and it covers the whole foot rather than only the parts that are complaining.
How often should I book reflexology?
Whatever cadence you will actually keep. Once a month is what most people manage, and it is what the $66.99 membership is designed around. If you are on your feet all day, every two or three weeks is reasonable. More is not automatically better — a rhythm you stick with beats an ambitious plan you abandon in March.
If your feet have been carrying more than their share lately, book a reflexology session online — 30, 45 or 60 minutes, whichever one fits your evening.
