A prenatal massage in Flower Mound is a side-lying massage adapted for pregnancy. The first step is not booking it. The first step is talking to your OB or midwife. We ask every guest to have had that conversation, and in the first trimester we do not work on anyone without their provider’s clearance.
Once cleared, here are the numbers. Flower Mound is $100 for 60 minutes and $135 for 90. Colleyville is $130 and $160. Postnatal is priced the same as prenatal at both spas.
The rest of this page: positioning, what changes by trimester, what we keep away from, and what to ask before you book.
Clearing it with your OB or midwife comes first
We are not in a position to judge whether massage is right for your pregnancy. Your provider is. They know your history, your numbers and anything being watched. We know none of that.
Before you book, ask your OB or midwife whether massage is appropriate, and whether there is anything they want us to avoid. In the first trimester we will not go ahead without their clearance. If your pregnancy is being monitored more closely for any reason, including raised blood pressure, preeclampsia, bleeding, a history of blood clots or a previous preterm birth, we will ask for clearance too, and sometimes we will ask you to come back later in the pregnancy.
Nobody can honestly tell you massage is right for every pregnancy, and we will not say it. Once your provider is comfortable, we work inside whatever they have said. Put it on the intake form, and say it again to your therapist in the room.
How you are positioned
Side-lying, supported with pillows and bolsters. One under your head, one between your knees, more along the front and behind your back so nothing is holding itself up. Your therapist moves you onto the other side partway through so both hips get worked.
You are not put face down, and not left flat on your back. Side-lying is the standard way prenatal work is done, and more comfortable than it sounds once the pillows are right.
Getting on and off the table is done slowly, with a hand if you want one. If any position leaves you dizzy, short of breath or uncomfortable, say so the moment you notice. It gets changed. No position here is something you put up with.
Trimester by trimester
First trimester
This is where we ask the most questions. We do not work on anyone in the first trimester without clearance from their OB or midwife. That is not a statement about risk, which is not ours to assess. The decision belongs with the person looking after your pregnancy. Plenty of guests wait until the second trimester, which is a perfectly reasonable thing to do.
Second trimester
The most commonly booked stretch. Side-lying is easy at this stage and 60 minutes is usually plenty. Low back, hips and shoulders are what guests mention most, along with legs that feel heavier by evening.
Third trimester
Positioning does the heavy lifting now. More pillows, more propping, a slower pace getting on and off the table. Some guests find 60 minutes more comfortable than 90, simply because holding one position gets tiring. If a side is not working, say so and your therapist rebuilds the setup around you. As your due date nears, bring your provider’s current guidance, not what they said at twenty weeks.
After the birth
Postnatal costs the same as prenatal: $100 for 60 minutes at Flower Mound, $130 at Colleyville. When you are ready to come in is your provider’s call, not ours, and the answer is different after a caesarean. Tell us about an incision and it is left alone entirely.
What we keep away from, and what we will ask you
- The abdomen. No deep pressure over the belly. It is not worked.
- Firm pressure on the legs. We keep leg work lighter during pregnancy, and we will ask about swelling and about any history of blood clots. If your provider has raised either, tell us before we start.
- Pressure you are tolerating rather than enjoying. Pregnancy is not the moment to grit your teeth through a deep-tissue hour. If it stops feeling good, it stops.
- Add-ons you have not mentioned. If you were thinking about aromatherapy or heat, raise it when you book so your therapist can work to what your provider has said.
We will ask how many weeks you are, what your OB or midwife said, what is uncomfortable, and which side you sleep on. That is what decides how the hour is built.
Can you get a foot massage while pregnant?
This question deserves a straight answer. You will read that certain points on the feet and ankles should be avoided in pregnancy, and you will also read that the concern is overstated. The honest position is that the evidence is thin in both directions, and we will not pretend otherwise to sell you a session.
In practice: ask your OB or midwife and go with what they say. If they are comfortable with foot work, tell us you are pregnant when you book and again on the table. Reflexology is on the menu at both spas, and your therapist will keep it gentle and stop the second you want them to.
We do not offer anything intended to bring on labour, and we make no claim that massage or foot work can do that.
Booking a prenatal massage in Flower Mound or Colleyville
| Session | Flower Mound | Colleyville |
|---|---|---|
| Prenatal, 60 minutes | $100 | $130 |
| Prenatal, 90 minutes | $135 | $160 |
| Postnatal, 60 minutes | $100 | $130 |
| Postnatal, 90 minutes | $135 | $160 |
Both spas offer it. Flower Mound is open Wednesday through Monday, 10 AM to 8 PM, closed Tuesdays. Colleyville is open Monday and Wednesday through Saturday, same hours, closed Sundays and Tuesdays. Say it is a prenatal session when you book, not when you arrive, so the room and pillows are ready.
If this is your first time, our first visit guide covers the intake form and arrival routine. Allow a few extra minutes; the pregnancy questions take longer than the standard ones. A prenatal or postnatal session is also a common baby-shower gift, and gift cards come in any amount through the booking system.
Said plainly, because it matters more here than on any other page: massage supports relaxation and general wellbeing. It is complementary care, not a substitute for medical diagnosis or treatment, and it replaces nothing your OB, midwife or physician is doing. If you are pregnant or managing a medical condition, check with them first and bring us what they told you.
Frequently asked questions
Do I need a note from my doctor?
We ask that you have spoken with your OB or midwife before booking. In the first trimester, or if your pregnancy is being monitored closely, we will ask for their clearance first. Whether that needs to be in writing depends on the situation, so call (972) 539-1388 and ask rather than guess.
Is prenatal massage safe?
Nobody can honestly say massage is right for every pregnancy, and we will not. It is widely used, adapted with side-lying positioning and lighter pressure, and whether it suits yours depends on things only your OB or midwife knows. Ask them. If they are comfortable, we work inside what they told you.
Can a massage bring on labour?
We do not offer anything intended to start labour, and we make no claim that massage can. If you are at or past your due date and hoping to move things along, that conversation belongs with your provider, not a spa. A prenatal session here is a comfortable hour of adapted bodywork, nothing more.
How far along can I be?
Through the third trimester, with your provider’s clearance and their current guidance rather than advice from earlier on. Positioning stays side-lying throughout. Later, some guests prefer 60 minutes over 90 because holding one position gets tiring, which is a perfectly good reason to book the shorter session.
Do I have to undress?
To your own comfort level, and plenty of guests keep underwear on. You stay draped the whole session, and only the area being worked on is uncovered. With side-lying there are pillows involved too, so it usually feels more supported and more covered than a standard massage, not less.
Can my partner book at the same time?
Ask when you book. Couples massage is on the menu at both spas, and the front desk can tell you what is possible once they know one of the two sessions needs to be prenatal. Call (972) 539-1388 rather than booking two appointments online and hoping they line up.
Talk to your OB or midwife first. Once they are happy, book your prenatal massage online, or call (972) 539-1388 and tell the front desk how many weeks you are so the room is set up before you arrive.
