Reflexology, an age-old Chinese treatment, has been used for many years to treat pain, inflammation, respiratory, digestive, and headaches. With reflexology, you can relax your feet. To activate the body’s energy pathways, mild pressure is applied to the hands or feet during the procedure. This is said to clear energy blockages and bring about balance.
Reflexology is becoming a more popular migraine treatment option. This holistic healing therapy can effectively treat migraines and greatly lessen their severity. Its goal is to promote wellness throughout the body.
How does reflexology work?
According to studies, reflexology may aid with pain treatment. It supposedly also lessens anxiety and tension. You might also have better attention and sleep as a result.
Shiatsu foot massage is the form of foot reflexology that is most well-known. Shiatsu massage encourages healthy circulation by gently pressing on responsive spots. Shiatsu purges unhealthy build-ups from your body and forces fresh energy through by applying a precise technique to each pressure point, each associated with various organs.
Is reflexology safe?
Reflexology is an extremely safe, non-invasive, and drug-free method of treating migraines. There aren’t many side effects from the treatment. Afterward, you’re likely to feel relaxed, which could make you feel a little lightheaded. You might also experience a little tenderness or an increased urge to urinate. Reflexology is the best way to relax the feet.
Foot reflexology for headaches
Pituitary Reflex
Press and circle the big toe’s center with the thumb briefly.
Diaphragm Reflex
Work your thumb three times across the middle of the foot for a great massage. Focusing on this point aids in easing overall body tension.
Solar Plexus Reflex
When exercising this area, inhale deeply and press your thumb into the center of your foot during a foot massage. Deep breathing promotes calmness and helps the body and mind relax.
Brain reflex
Work the entire big toe with the thumb at least three times; doing so will help you clear your head and quiet your mind.
At the base of the brain, the pituitary gland is known as the body’s “master gland” and is located there. This gland makes many hormones and releases hormones that activate the testicles, ovaries, thyroid, and adrenal glands. This region provides pain alleviation.
Other benefits of reflexology
Manage stress
Reflexology’s capacity to encourage relaxation and stress reduction is among its main advantages. This requires hitting the right acupressure foot points. Reflexology increases blood flow throughout the body, lowering blood pressure, tension, and anxiety. It is easier to rest when you are less disturbed and anxious.
The study also discovered that restoring the body’s natural balance can lessen the stress from repeated lifestyles. Consider scheduling many appointments if you want to use reflexology for stress relief or relaxation. For best results, many sessions are advised, as one session may disrupt the stressed response. Reflexology improves sleep quality as well.
Enhance nerve system
The central nervous system benefits from open neural pathways. The brain can better process inputs, boosting cognitive strength. Also, it speeds up bodily reactions, which improves memory. The entire thing becomes more efficient with faster and more effective brain activity.
Improve circulation
Undeniably, reflexology in Dallas improves circulation throughout the body, one of the best-known and most scientifically supported effects. The body can circulate blood and oxygen more effectively. This benefit of oxygen reaching essential organ systems boosts their operation and raises metabolism.
Reduces side effects of cancer treatment
Reflexology has been proven to reduce the negative effects of cancer therapies like chemotherapy, even if it may not be directly related to healing the disease. Lowering anxiety may aid cancer patients in getting a good night’s sleep. It also lessens the likelihood of experiencing nausea or other indigestion-related problems like vomiting. Patients benefit from reflexology’s broader effects, which include circulation improvement and neural channel cleaning.
Boost energy level
By harmonizing organ and muscle functions, reflexology therapy can increase metabolic rate and energy output. Reflexology treatments primarily aim to revitalize the body and psyche.
Eliminate body toxins
Reflexology improves blood circulation, which improves bladder function and reduces the chance of urinary tract issues. This produces a system that is more effective at getting rid of toxins and other foreign substances, safeguarding your body from various illnesses and medical issues that can frequently occur due to a damaged urinary system.
Reduce headaches
Reflexology is one of the most widely used techniques for reducing the severity of migraines and headaches by relaxing the muscles that are frequently the cause of these illnesses. Although stress and psychological problems frequently manifest in the physical symptoms of a migraine, reflexology or foot massage can also be used to treat migraines brought on by stress.
Conclusion
Although much reflexology research has been questioned or disproven, thousands of years of custom and testimonials of success speak for themselves. That being stated, for the illnesses discussed on this page, reflexology should be viewed as an additional treatment to formal medical advice and treatment.