High Stone Reflexology

A form of manual therapy called reflexology involves pressing on the hands, feet, or ears. This traditional Chinese therapy has recently become popular as a holistic stress and pain relief treatment. 

Reflexologists contend that various spots, referred to as reflex points, connect to particular human organs and systems. For instance, the liver is situated in the foot’s arch. It is thought that pressing on certain reflex sites will activate your parasympathetic nervous system.

Defining Reflexology

Reflexology is a non-invasive complementary health treatment that produces deep relaxation and well-being. Stress reduction is crucial for resilience and overall health. Reflexologists use touch to treat patients based on the feet, lower leg, hands, face, or ears. You can look for a reflexology massage near me to treat your chronic illnesses. There are plenty of centers for massage in Flower Mound

No matter how reflexology is seen, there is no denying that it does offer a period of relaxation where the client receives individualized attention and supporting touch in a supportive listening environment. Reflexology can be utilized safely in addition to conventional medical care to help clients stay healthier.

The main theory behind reflexology 

According to reflexology theory, the feet, hands, ears, and face are only a few examples of smaller peripheral body parts that mirror or reflect the systems and organs of the entire body. The link to our interactive reflexology map will show these concerning the feet.

Investigations into this idea in the 1920s led to the creation of the first Western reflexology foot map. Using their delicate fingers, the reflexologist manipulates these reflected areas to restore balance and help the body function best. Reflexology primarily functions individually; the reflexologist professionally supports your body’s capacity for wellness. 

While there aren’t many scientific studies that precisely address how reflexology works, there is research that backs up the potential benefits of touch.

While reflexology has roots in Ancient Egypt, India, and China, it was not until Dr. William Fitzgerald created “Zone therapy” in the early 1900s that this therapy was introduced to the West. He thought that the reflex zones on the hands and feet corresponded to various parts and organs of the body. 

Eunice Ingham further developed reflexology in the 1930s from zone therapy. According to her, any area of the foot that is congested or tense will reflect in the equivalent area of the body.

What can reflexology treat? 

Reflexologists make no claims to be able to identify or treat any illnesses. Reflexology has been connected to a wide range of possible advantages, but only a few have been verified by research. Improvements in mood and general health include decreased stress, worry, and pain. This is because external influences, such as touch, can affect your neurological system, which regulates every aspect of your health and welfare.

Applying pressure to the hands and feet increases your blood circulation, relieves tension, and provides equilibrium to your body. It can also be an effective pain reliever for people with osteoarthritis, but be sure to speak with your doctor before starting any treatment. The idea behind reflexology is that it might help your body naturally regain balance while relaxing you.

Benefits of reflexology 

Improved circulation

Improving circulation throughout the body, which indicates that blood and oxygen are being cycled more effectively, is one of reflexology’s most well-known and scientifically proven advantages. This means more oxygen gets to the body’s essential organ systems, improving their performance and boosting metabolism. As a result, damaged cells repair and grow back more quickly.

Speed healing

Cells can regenerate faster, and wounds can heal quickly due to enhanced circulation, nerve activity, and a more balanced metabolism. Also, because reflexology has pain-relieving properties, patients heal more quickly and are more eager to resume their normal lives.


Reflexology is known to expand brain pathways, causing the body to be more relaxed. Reflexology can flood your system with relaxation, bringing in a calmness that permeates your body and mind. Reflexology is frequently employed to treat sleep issues. Reflexology can help your body unwind and return to its regular Circadian rhythms, making insomnia a distressing problem. 

Eliminates toxins

Reflexology has been demonstrated to lessen urinary tract problems and enhance bladder function. In terms of toxicity, this translates to a system that is more effective at getting rid of toxins and other foreign materials, safeguarding your body from the diseases and health issues that can frequently result from a damaged urinary system.

The open neural pathways benefit our central nervous system in several ways. It makes the brain better at processing information, accelerating cognitive abilities, quickening our physical reactions and improving memory.


Giving the reflexologist feedback may reveal how your body responds to the therapy. This could assist the reflexologist in creating a treatment strategy that is tailored to your needs. Your body could react highly transparently after just one or two treatments. Most people describe a sensation of well-being and relaxation; however, occasionally, people report feeling tired, queasy, or tearful. Reflexologists believe this is normal and a sign that your body is healing.

During your appointment, the practitioner will take you through a detailed consultation to assess your health, lifestyle and any areas of concern. Then they will proceed with the reflexology treatment, which typically involves gentle pressure on specific areas of the feet and hands. After the treatment, the practitioner will advise you on how to maintain and improve your health. 

At High Stone, we offer a range of add-on treatments, such as aromatherapy and hot stone massage. When booking your appointment, these can be discussed and added to your reflexology session.

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